Welcome to Unity Strength and Conditioning—Home of CrossFit Lair
Chances are you’re here because a friend told you about us and you’re ready for a change and something new. Most of us came the same way. When we started, we asked the same questions you’re likely wondering now. Today, we have more answers, and you can find them at the Lair.
Ready for a change?
On-Ramp is the perfect place to start!
Five personal training sessions and nutrition guidance to familiarize you with the movements, the coaches, and the facility to set you up for a successful journey into health and fitness.
Inspiring Ordinary people to achieve the extraordinary.
Inspiring a lifelong love of fitness.
Inspiring an active, friendly community.
The foundation of success at CrossFit Lair isn’t just about the workouts. We are home to one of the most successful nutrition programs in the country. Our clients consistently meet or exceed their goals and, as a result, experience phenomenal improvement in both fitness and health.
Mission NutritionThe foundation of success at CrossFit Lair isn't just about the workouts. We are home to one of the most successful nutrition programs in the country. Our clients consistently meet or exceed their goals and, as a result, experience phenomenal improvement in both fitness and health.
We make fitness fun; we make fitness last!
What if you were actually fit? What if it was just who you were? You didn’t have to think about forcing yourself to work out and look into the next diet. Imagine: what does your perfect, healthy self look and feel like? We take that vision and work backwards from there to take it from a dream to reality.
What if fitness was FUN? What if you could stay motivated without even thinking about it? What if you competed with yourself everyday and it kept you coming back for more? You will learn new skills and learn how to train for real. You learn how to make yourself better. You will get addicted because you start seeing how much more fit you get right away, your lifts go up, you start hitting PRs, and everything starts to make sense.